A Cognitive Behavioral Therapy program (CBT) is a staple in addiction recovery at Gateway Foundation Aurora. It reinforces the healthy connection between thoughts, feelings, and behaviors. In cases of drug abuse, one or more of these healthy connections malfunctions. Therapy helps you to gain the coping skills that reinforce the active link between the three.
Understanding the Basis for Cognitive Behavioral Therapy
Your thoughts influence your feelings as well as your behaviors. Similarly, your feelings affect thoughts and actions, too. Finally, the way you behave has a strong influence on your emotions and way of thinking. The interconnectedness of the three elements undergoes distortions either before or after drug abuse begins.
Distorted thinking quickly leads to dysfunctional behaviors and emotions. Certainly, maladaptive behaviors have the power to create negative thoughts and feelings. The same goes for warped emotions. Interrupting this vicious cycle is possible with a Cognitive Behavioral Therapy program.
How Therapists Assist with Ending Dysfunctional Patterns
CBT progresses at your pace. A Gateway Foundation Aurora therapist assists you with pinpointing negative or self-defeating thought patterns. Next, you work on replacing them with healthy ones. Many rehab program participants learn for the first time that they have control over these patterns.
Besides that, a Cognitive Behavioral Therapy program assists with emotional regulation. In private one-on-one CBT talk sessions, you explore strong emotions, their roots, and ways to diffuse them. You no longer feel out of control. Instead, you realize that you’re in the driver’s seat of your life.
Group therapy sessions assist with changes in behaviors. For some, this might take the form of anger management classes. Others benefit from role-playing to explore new ways of responding to stimuli. During CBT process groups, it’s also possible to test some of the coping skills that you’re learning.
Interrupting the Craving for Drugs
Cognitive Behavioral Therapy can sidetrack your cravings for drugs or alcohol. As you gain control over your emotions, you lose the need to numb yourself. You no longer crave a chemical crutch to navigate black-and-white thinking and similar traits that make you feel powerless. Due to your growing ability to handle stress and triggers, you become self-sufficient.
Gateway Foundation Aurora addiction treatment specialists recognize that CBT can’t stand alone. Undergoing only a Cognitive Behavioral Therapy program is usually not enough to overcome drug dependency. For this reason, therapists incorporate additional treatments. Examples include:
- Acceptance and Commitment Therapy, which helps you build strong motivation for pursuing sobriety
- Dialectical Behavioral Therapy that deepens your ability to control and guide strong emotions in highly stressful situations
- Mindfulness training as a way to incorporate breathing techniques in coping skills training for stress
- Dual Diagnosis Enhanced Treatment, which benefits program participants with co-occurring mental disorders such as anxiety or depression
- 12-Step Facilitation as a way to fortify against relapse and begin a journey that includes personal accountability
Another modality that supports Cognitive Behavioral Therapy is a Seeking Safety approach. It refers to intensive coping skills development. Targeted audiences are trauma survivors. Because everyone’s definition of trauma varies, it depends on you whether or not this approach would be useful.
Which Treatment Delivery Works Best for You?
Customization of care doesn’t just refer to your CBT program and similar modalities. It must also extend to the way you receive care. Gateway Foundation Aurora therapists know that Residential Treatment is an ideal setup for program participants of any age group. It ensures that you can focus on getting well while enjoying the protection of around-the-clock care.
In contrast, Outpatient Treatment can be of vital importance when disrupting your daily routines would be problematic. For some, a partial hospitalization program may be an ideal compromise. Making this decision is possible after you consult with an intake specialist. These discussions take into account your treatment needs and the severity of your addiction.
Reach Out for Help Today
You know that it’s time to make a change in your life. Cognitive Behavioral Therapy could be instrumental in ending an addiction that might have lasted years or even decades. At Gateway Foundation Aurora, caring therapists want to partner with you on your journey to recovery. Call 630.966.7400 today for immediate access to a treatment advisor.