Undergoing individual therapy can have a significant positive impact on your recovery. What happens in these sessions? Most importantly, how do therapists at Gateway Foundation Aurora campus use this modality to your advantage?
Individual Therapy is All about You
An individual therapy program allows for one-on-one interactions with a therapist. At the beginning of the sessions, you set goals for achieving long-term sobriety. With the help of addiction treatment specialists, you establish benchmarks that you aim for on the way. It breaks down the recovery process into manageable portions.
Individual therapy is also the vehicle that a therapist uses for introducing intervention programs. Examples include:
- Cognitive Behavioral Therapy, CBT, that focuses on thought pattern recognition and change
- Dialectical Behavior Treatment as a way to gain control over strong emotions
- Acceptance and Commitment Therapy for behavior analysis and the development of emotional flexibility
- Motivational Interviewing that focuses on goal-setting
- Dual Diagnosis Treatment for conditions that therapists uncover
How Does This Therapeutic Intervention Factor into the Treatment of a Dual Diagnosis Situation?
Dual diagnosis refers to the presence of addiction as well as a psychiatric disorder. Examples might include anxiety, OCD, PTSD, or depression. Therapists rely on individual therapy to assist with the treatment of mental disorders. Although you might benefit from the use of medications, it’s vital to connect with an individual therapy program as well.
In the past, people believed that you had to overcome an addiction first. Afterward, you then had the option of enrolling in individual therapy to deal with the mental health issue. However, this approach didn’t work well.
For starters, it frequently resulted in relapse. People didn’t realize that their psychiatric condition affected the stress and triggers that led to drug abuse. Next, it left people without tools to handle a disease they didn’t know how to counteract. Lastly, stigma prevented some from seeking help in the first place.
Gateway Foundation Aurora therapists ensure that you recognize that there is no stigma. You receive the help you need. The goal is for you to quit using and get well. The individual therapy program for a dual diagnosis works toward this goal.
Who Benefits from One-on-One Therapy?
Many people isolate themselves during drug abuse. You don’t want to deal with anyone. Most importantly, you don’t need another person telling you what to do. Therefore, you might eye an individual therapy program with some suspicion.
Some program participants are dealing with grief or mood disorders. They feel that they’re at the ends of their ropes. For them, talk therapy can seem like a daunting prospect. They don’t want to explain themselves to another person.
No matter what your situation looks like right now, one-on-one sessions with a therapist are invaluable. The goal of the meetings is to help you focus on one situation or issue at a time. There’s never any judgment. The therapist assists you as needed, but you’re in the driver’s seat of the treatment.
By the way, you can participate in these treatment sessions no matter what care model you select. Options include:
- Residential Treatment that lets you live at the center for an immersive treatment of your substance abuse problem
- Partial Hospitalization program that enables you to spend the day at the center and the evenings at home
- Intensive Outpatient program, which encourages you to spend as much time at the center as your schedule allows
- Half-day Outpatient Treatment that benefits program participants with moderate addiction problems
What is the Long-Term Plan for Program Participation?
The goal of individual and group therapy sessions is a return to sobriety. Therapists want to work with you on getting you from where you are to where you want to be. The journey looks different for every participant. Almost everyone undergoes customized care for this reason.
That’s why you work with a Gateway Aurora group of specialists to pinpoint the approaches that will work for you. Yes, individual therapy could play a significant role in your recovery. Learn more about your options by talking about the various programs with a Gateway Foundation Aurora intake specialist. Call 630.966.7400 now for immediate assistance.