Recovery from addiction doesn’t end when rehab does. This next phase of your life is just beginning. Relapse prevention will be part of your ongoing recovery. With the right tools and skills in place, you give yourself higher odds at staying sober.
The Importance of Relapse Prevention
Once rehab ends, you’ll have to resume life outside of that safe environment. Some people are able to go home right away while others may live in transitional housing for a period of time. For men and women in recovery, triggers and stressors don’t go away. They simply must learn healthier ways to cope with them.
The purpose of a relapse prevention plan is to help them do just that. Cravings can last for a long time. Even if you don’t have a desire to use for months, a sudden craving can pop up suddenly, leaving you feeling vulnerable. Without some sort of relapse prevention, you’re at increased risk of succumbing to those cravings, which will derail all of the progress you’ve made.
Why a Relapse Prevention Plan Is So Important
Your plan will be unique to you because your triggers won’t look like someone else’s. While you may try and avoid as many stressors as possible, there will inevitably come a time when you experience negative feelings, such as anger, sadness, anxiety or loneliness.
Planning ahead of time gives you options. Instead of turning to drug and alcohol abuse as a coping technique, you can stop and think about a healthier way to deal.
Your relapse prevention plan may include actions such as meditating, exercising, dancing or writing in a journal when you feel these negative emotions. In addition, your plan should include leading a healthy lifestyle. That means making sure you get enough sleep and that you eat wholesome, healthy foods. The better you feel physically, the better choices you tend to make.
Don’t forget to lean on your support network. Surround yourself with sober friends who show that you can have a good time without using. You may also need to talk to them if you feel overwhelmed.
The more prepared you are, the less likely it is that you’ll succumb to cravings or use drugs and alcohol as an escape mechanism when times get tough.
Treatment, Recovery, Community
Gateway Foundation Aurora is a detox and addiction treatment center located in Illinois. Our compassionate team will help you create a recovery plan that includes relapse prevention. It’s our aim to give our clients all the tools they need to maintain their sobriety for life.
The addiction treatment programs we offer include:
- Detox programs
- Outpatient substance abuse treatment programs
- Individual therapy program
- Inpatient treatment center
- Medication assisted treatment
- Dual diagnosis treatment
- Life skills training
Drug and alcohol addiction have done enough damage to your life. Let our experienced team start you on a path to healing and recovery. Call us today at 6309667400 to find out more.