A relapse is defined as a setback after a period of improvement. For people with all types of medical conditions, the risk of relapse is a part of life. The same can be said for those struggling with addiction. These five relapse prevention techniques can decrease the chance of relapse during recovery.
1. Practicing Yoga or Meditation
There are lots of relapse prevention techniques, and no one technique is perfect for everyone. However, lots of people claim that yoga plays a role in their recovery. That’s because yoga, and other forms of meditation, can help relieve stress. Yoga can also clear your mind, improve your physical health and help you focus on the present rather than the past or the future.
2. Find a Healthy Distraction
Picture a blue elephant in your mind. Now, stop thinking about the elephant. Clear it from your mind entirely. If that’s hard to do, you’re not alone.
If your entire existence is focused on not using drugs or alcohol, then you’re missing out on the true meaning of life. It will be easier for you to stay sober if you have other things to distract you. To stop thinking about drugs or blue elephants, you need to have a healthy distraction. That could be playing guitar, going running outside or learning how to sew.
3. Learn to Identify Your Biggest Triggers
A trigger is a moment or situation that causes stress. It is also typically a time when clients in recovery want to turn back to substance abuse. Everyone has their own unique set of triggers. By learning yours, you’ll be better prepared to develop coping mechanisms to fight back against relapse.
4. Build Up a Support Network
To prevent relapse, it helps to have a strong support system in place. During rehab and afterward, recruit friends and family into this network. For some clients, a sponsor or mentor can make a big difference. For others, local support groups and accountability partners in the addiction Recovery Community are crucial.
5. Practice Saying No
One technique that often gets ignored is learning how to say no. Although clients generally want to stay sober, learning to speak no in real-world situations can be tricky. Instead of feeling overwhelmed, it helps to determine how to turn down substances in advance. Practicing a few responses is the best way to say no confidently when the time comes.
Learning Relapse Prevention Techniques in Rehab
If you’re looking for addiction therapy services in Aurora IL, consider Gateway Foundation. With a variety of rehab programs available, clients can learn how to make relapse prevention a priority. This is in addition to a wide range of comprehensive care, which includes therapies like:
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness-Based Sobriety
- Motivational Interviewing
- Medication-Assisted Treatment
These five relapse prevention techniques are just the tip of the iceberg. To prepare for and fight back against relapse, addiction treatment at Gateway Foundation in Aurora, Illinois, is the right choice. Take back control over your life and your future by calling 630.966.7400.